depression counseling denver by scott kohner msw lcsw

Depression Treatment

“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before—more sorry, more aware of my own ingratitude, more gentle.” – Charles Dickens

Do you feel chronically unhappy?

It’s not just you. Millions of people are affected by depression. And while depression is due to a variety of factors that can lead to a downward spiral leaving you feeling hopeless and helpless, this spiral can also be reversed. Change is possible. Denver depression counseling can help you to take back control of your feelings and improve your quality of life. At my office in Denver, depression treatment is tailored to you and your situation.

How therapy can help

Negative thinking patterns play a large role in depression. In therapy we will be able to discuss how these came about for you and explore alternatives to the ways of thinking which contribute to your depressed feelings. Sometimes a small adjustment in the story you are telling yourself about a past or current event can provide a significant relief in how you feel about it.

We will also look at the ways your behavior contributes to your feelings of depression. While staying in bed all day might seem like a good idea in the moment, you don’t need me to tell you that it will only contribute to your sense of isolation and frustration. Sometimes going through the motions of life can be the best option until you make it to greener pastures. Sometimes there is a quiet, very personal victory in just making it though the day. Sometimes setting better boundaries in relationships or working on being more assertive can make a big difference for people who feel depressed.

Having the support of a therapist to help you work through the things that are keeping you feeling depressed can be an important catalyst for change. Over the years I have helped many people through depression. It is a great honor to be a support to people going through hard times and to see them through to the other side. No feeling is final.

What some people in Denver whom I’ve helped with depression have said:

– Sarah G

“Scott’s ability to walk with me through my struggle, to treat me with respect, compassion, and honesty has enabled me to reconnect to myself and my family fully. His guidance and wisdom have given me the tools to navigate my days with joy, my trials with resiliency, and move through and out of depression without meds. I highly recommend Scott. He loves his work and cares sincerely for his clients.”

– Olivia F

“Scott walks you through your feelings, emotions, and problems in a way that you realize on your own how to resolve them and get back in the game, getting back your life. Scott is great! Never thought that I could find someone like him; so understanding, professional, and wise.”

– Susie M

“Three years ago I was a depressed, distressed, sad, and angry person and I felt that I was stuck in the emotional turmoil. With Scott’s input and encouragement I have moved back to being a confident, happy person. Scott quickly earned my trust. He encouraged me to embrace my feelings and helped me to learn new ways to look at my life. Scott is a God-send.”

– Marriane C

“Thank you Scott for helping me not only retake my power but to get my joy and purpose back. You were my last hope when I started over a year ago. Now I have hope and faith.”

– Wes M

“After having lost my business, my home, and my marriage, I found myself unable to cope with the loss or focus on everyday tasks. Once I began seeing Scott, he guided me through the pain of coping and introduced me to the mental tools I needed to refocus my life. Having suffered with guilt, failure, and even thoughts of suicide, I came to Scott as a final effort at help. I found it through our sessions.”

If you’re struggling with depression and live in Denver, Cherry Creek, Glendale or any of the surrounding areas, please feel free to reach out to me about getting started on your depression treatment. Depression therapy can help you to gain a new understanding on what you’re experiencing.