Developing a Stronger Sense of Self through Atomic Habits

Anxiety, Couples, Depression, Families, Positive Psychology

Many of my clients come to me feeling dejected and down about the state of their lives, and they wonder why they can’t seem to achieve their personal and/or professional goals. Reshaping and reframing a better sense of self could lead to greater success in all areas of life, and one way to achieve that transformation is through developing Atomic Habits.

Achieving Work-Life Balance

Anxiety, Couples, Depression, Families, Positive Psychology

Many of my clients come to me feeling frustrated at the lack of balance in their lives. That common theme can affect any of us at different points in our lives, and it can feel completely overwhelming to devote equal time or energy to all areas of life. However, a realistic work-life balance is not about equal division of resources – it’s much more about taking a mindful approach to how you spend your time and where you invest your precious energy.