The Richness of Practicing Everyday Kindness

Anxiety

It sounds simple on the surface, but research shows how treating others with kindness can have a profound impact on both the receiver and the giver. I recently wrote an article on this topic for the Anxiety Relief Project, a website with resources for people suffering from anxiety. In the article I talk about about how acts of kindness can boost your mood and reduce anxiety.

Depression Self-Care

Depression

In my last article, I discussed the importance of seeking help for depression and letting go of the stigma that surrounds it. In fact, an astounding 80 to 90 percent of people who do seek help show improvement in their symptoms. In addition to seeking professional help there are a number of ways you can help yourself through depression.